jzecevic's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

179.5 lb Lost so far: 1.3 lb. Still to go: 36.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2013:

1308 kcal

Fat: 58.97g | Prot: 28.79g | Carb: 167.76g. Breakfast: Choco Dark. Lunch: crepes, salad dressing, salad, french fries, cheeseburger. Dinner: Mandarin. Snacks/Other: Chocolate Callier. more...

2581 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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jzecevic's Journal, 23 January 2013

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