1757's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
170.9 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
648 kcal Fat: 22.99g | Prot: 53.91g | Carb: 62.72g.   Breakfast: Mini Babybel Light Cheese. Lunch: Babybel. Dinner: Salami wit Et prosciutto, lavash b, goat cheese, lettuce, Activa peach. Snacks/Other: blueberries, fig dry, American Cheese (Low Fat, Pasteurized). more...
2198 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 1757's own diet   losing 8.2 lb a week

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