1757's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
170.9 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
648 kcal Fat: 22.99g | Prot: 53.91g | Carb: 62.72g.   Breakfast: Mini Babybel Light Cheese. Lunch: Babybel. Dinner: Salami wit Et prosciutto, lavash b, goat cheese, lettuce, Activa peach. Snacks/Other: blueberries, fig dry, American Cheese (Low Fat, Pasteurized). more...
2198 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 1757's own diet   losing 8.2 lb a week

   Support   


Other Related Links

Members



1757's weight history


1757's Recent Activity

1757's Own Activity

No recent activity.

1757's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported wooster121's Weight Entry.
billtech66 supported Retta Smith's Journal Entry.
ClassicRocker supported Retta Smith's Journal Entry.
LeanGuy16 recorded a Weight Entry at 213.6 lb.
MCslimmer commented on their Weight Entry.
mipiace54 updated their Food Diary.
bango1 recorded a Journal Entry.
MorbidEmpress recorded a Weight Entry at 98.7 lb.