1757's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
170.9 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
648 kcal Fat: 22.99g | Prot: 53.91g | Carb: 62.72g.   Breakfast: Mini Babybel Light Cheese. Lunch: Babybel. Dinner: goat cheese, Activa peach, lavash b, lettuce, Salami wit Et prosciutto. Snacks/Other: American Cheese (Low Fat, Pasteurized), fig dry, blueberries. more...
2198 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 1757's own diet  

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glen commented on kclab's Journal Entry.
Charonai commented on Pterath's Journal Entry.
AGANET recorded a Weigh In at 173.3 lb.
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losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.
wholefoodnut commented on HCB's Journal Entry.