SpiffyTyphie's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
128.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.1 lb a week

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Limit portions, lose weight - Low Calorie Diet

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SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

SpiffyTyphie recorded a Journal Entry and a Weigh In at 124.8 lb.

SpiffyTyphie's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

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