Fat: 47.70g | Prot: 63.97g | Carb: 198.59g.
Breakfast: Beef, Mashed Potato made with Milk and Fat (from Fresh), Mayonnaise, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Fried Egg , Black Forest (Chocolate-Cherry) Cake, All Bran Flakes, Fat Free Milk, Low GI Seeded Brown Loaf. Snacks/Other: Romany Creams, Gala Apples, Apricots . more...