Jvjonathan's Journal, 23 January 2013

Been diligent and getting my gym sessions in also!
169.8 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1411 kcal Fat: 47.70g | Prot: 63.97g | Carb: 198.59g.   Breakfast: Mayonnaise, Fat Free Milk, Bran Flakes , Mashed Potato made with Milk and Fat (from Fresh), Beef. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Fried Egg , Low GI Seeded Brown Loaf, Fat Free Milk, All Bran Flakes, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Gala Apples, Apricots , Romany Creams. more...
on diet Jvjonathan's own diet  

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Jvjonathan recorded a Weigh In at 156.7 lb.
Jvjonathan recorded a Weigh In at 157.2 lb.
Jvjonathan recorded a Weigh In at 157.4 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 158.3 lb.

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Marty70 recorded a Journal Entry.
kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

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dicicilu recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 98.4 lb.