Jvjonathan's Journal, 23 January 2013

Been diligent and getting my gym sessions in also!
169.8 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1411 kcal Fat: 47.70g | Prot: 63.97g | Carb: 198.59g.   Breakfast: Beef, Mayonnaise, Bran Flakes , Fat Free Milk, Mashed Potato made with Milk and Fat (from Fresh). Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Fat Free Milk, All Bran Flakes, Low GI Seeded Brown Loaf, Fried Egg , Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Gala Apples, Romany Creams, Apricots . more...
on diet Jvjonathan's own diet  



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northernmusician commented on Scalewatcher3's Journal Entry.
ejlima2 recorded a Weigh In at 154.8 lb.
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