Jvjonathan's Journal, 23 January 2013

Been diligent and getting my gym sessions in also!
169.8 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1411 kcal Fat: 47.70g | Prot: 63.97g | Carb: 198.59g.   Breakfast: Mashed Potato made with Milk and Fat (from Fresh), Beef, Mayonnaise, Fat Free Milk, Bran Flakes . Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Black Forest (Chocolate-Cherry) Cake, Fried Egg , Low GI Seeded Brown Loaf, Fat Free Milk, All Bran Flakes. Snacks/Other: Apricots , Gala Apples, Romany Creams. more...
on diet Jvjonathan's own diet   losing 1.0 lb a week

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