movemaker71's Journal, 23 January 2013

High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1995 kcal Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.   Breakfast: Blueberry Pancakes, bacon, egg. Lunch: Ground Turkey, thins sandwich, terra chips. Dinner: chicken legs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: activia peach. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



movemaker71's weight history


movemaker71's Recent Activity

movemaker71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosetaylor supported Mamie48's Journal Entry.
MrsRandySteeleJr recorded a Weight Entry at 195.2 lb.
eltubbo updated their Exercise Diary.
robertmrozowski updated their Food Diary.
Alnona recorded a Journal Entry and a Weight Entry at 233.0 lb.
MrsB10 supported mylahxandermom's Journal Entry.
mylahxandermom supported OrbityGoZoom's Journal Entry.
tewey recorded a Weight Entry at 148.0 lb.