movemaker71's Journal, 23 January 2013

High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1995 kcal Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.   Breakfast: Blueberry Pancakes, bacon, egg. Lunch: Ground Turkey, thins sandwich, terra chips. Dinner: chicken legs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: activia peach. more...
on diet Calorie Count  



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