movemaker71's Journal, 23 January 2013

High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1995 kcal Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.   Breakfast: Blueberry Pancakes, bacon, egg. Lunch: Ground Turkey, thins sandwich, terra chips. Dinner: chicken legs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: activia peach. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



movemaker71's weight history


movemaker71's Recent Activity

movemaker71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Weight Entry.
nostro1 recorded a Weight Entry at 236.6 lb.
hireed supported BAR.....'s Weight Entry.
snooks34 commented on kschn's Journal Entry.
thenester recorded a Journal Entry and a Weight Entry at 191.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 198.8 lb.
RonnieJ617 recorded a Weight Entry at 229.6 lb.
Sasukechan supported SoCalPam's Journal Entry.