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movemaker71's Journal, 23 January 2013
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High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2013:
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1995 kcal
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Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.
Breakfast: bacon, Blueberry Pancakes, egg. Lunch: terra chips, thins sandwich, Ground Turkey. Dinner: White Rice, chicken legs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: activia peach. more...
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