movemaker71's Journal, 23 January 2013

High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1995 kcal Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.   Breakfast: bacon, Blueberry Pancakes, egg. Lunch: thins sandwich, Ground Turkey, terra chips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), chicken legs, White Rice. Snacks/Other: activia peach. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



movemaker71's weight history


movemaker71's Recent Activity

movemaker71's Own Activity

No recent activity.

movemaker71's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie's Calories updated their Food Diary.
Lolette53 recorded a Weigh In at 162.0 lb.
ChicaLean commented on grand89's Journal Entry.
jmb3450 supported rockytu's Journal Entry.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.
USinSwiss recorded a Weigh In at 193.1 lb.
Sugar Waffle supported Johanne's Journal Entry.