movemaker71's Journal, 23 January 2013

High Blood Pressure is not my game. The long terms effects can be devastating. Its a long walk home but I'm willing to travel to get my health back.
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1995 kcal Fat: 92.98g | Prot: 128.80g | Carb: 161.80g.   Breakfast: Blueberry Pancakes, egg, bacon. Lunch: thins sandwich, Ground Turkey, terra chips. Dinner: chicken legs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: activia peach. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



movemaker71's weight history


movemaker71's Recent Activity

movemaker71's Own Activity

No recent activity.

movemaker71's Buddies

No recent activity.

Other Member Diet Recent Activity

KAB55 recorded a Weigh In at 185.0 lb.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.
tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.
crabee updated their Food Diary.
Sugar Waffle supported John10251's Weigh In.
John10251 supported Kiwinana's Journal Entry.