Weigh In record (no journal entry) for 23 January 2013
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2091 kcal
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Fat: 94.76g | Prot: 122.22g | Carb: 225.42g.
Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Multigrain Bread, Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Oranges, Golden Delicious Apples. more...
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2906 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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