LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Apples, Dried Japanese Persimmons. Lunch: Brown Rice, Minced Beef (70% Lean / 30% Fat), Balsam-Pear (Bitter Gourd, Pods), Mushrooms, Olive Oil, Sugar, Onions. Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   gaining 0.4 lb a week

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