LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Dried Japanese Persimmons, Apples. Lunch: Brown Rice, Sugar, Olive Oil, Minced Beef (70% Lean / 30% Fat), Onions, Mushrooms, Balsam-Pear (Bitter Gourd, Pods). Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

Jana1975 recorded a Weigh In at 188.9 lb.
liquidblaze2k6 recorded a Weigh In at 245.6 lb.
Min1nie recorded a Weigh In at 147.7 lb.
poppadean recorded a Weigh In at 254.0 lb.
ChicaLean commented on Draglist's Journal Entry.
Axevus Star recorded a Journal Entry.
Sweeet2th commented on starstar73's Journal Entry.
Strong Irish Gal supported jamieardoin's Weigh In.