LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Apples, Dried Japanese Persimmons. Lunch: Brown Rice, Minced Beef (70% Lean / 30% Fat), Balsam-Pear (Bitter Gourd, Pods), Mushrooms, Olive Oil, Sugar, Onions. Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 recorded a Journal Entry.
Maine coon commented on MainelyMe2's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 154.0 lb.
VeggieJunkie commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ree 29 supported ahsiet's Journal Entry.
Arabella66 commented on ahsiet's Journal Entry.