LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Apples, Dried Japanese Persimmons. Lunch: Brown Rice, Minced Beef (70% Lean / 30% Fat), Balsam-Pear (Bitter Gourd, Pods), Mushrooms, Olive Oil, Sugar, Onions. Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fastandfit recorded a Weight Entry at 229.3 lb.
biglebowski63 recorded a Journal Entry and a Weight Entry at 221.2 lb.
fatsonya recorded a Weight Entry at 114.6 lb.
NotoriousDoc recorded a Weight Entry at 177.5 lb.
dkissell9 recorded a Weight Entry at 231.0 lb.
Fatihah256 recorded a Weight Entry at 157.0 lb.
pocketpoc supported yahairasagastume's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.