serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pumpkin soup, tandoori chicken. Snacks/Other: ORANGE, Papaya, indian mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serialdieter's own diet



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

serialdieter's Buddies

No recent activity.

Other Member Diet Recent Activity

SecretlySad supported foreverfrost's Journal Entry.
hungryandpissed recorded a Weigh In at 389.9 lb.
Frosty Heimdall supported blondette731's Journal Entry.
taptele recorded a Weigh In at 177.4 lb.
LetsDoThis57 supported 4JimFondo's Weigh In.
april761 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
moemike recorded a Weigh In at 175.8 lb.