serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), pumpkin, Mung Beans (Mature Seeds, Sprouted). Dinner: tandoori chicken, pumpkin soup. Snacks/Other: indian mix, ORANGE, Papaya. more...



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