serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pumpkin soup, tandoori chicken. Snacks/Other: ORANGE, Papaya, indian mix. more...
on diet serialdieter's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported vida2017's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
y48620 recorded a Weight Entry at 153.8 lb.
Fishingwidow commented on Nidoqueen's Journal Entry.
Nidoqueen commented on rannanmc's Journal Entry.
FriedaGrey recorded a Weight Entry at 208.6 lb.
AndMetal recorded a Weight Entry at 180.2 lb.
Stupikov recorded a Weight Entry at 186.3 lb.