serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pumpkin soup, tandoori chicken. Snacks/Other: ORANGE, Papaya, indian mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

serialdieter's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on april761's Journal Entry.
april761 commented on their Journal Entry.
debrafrederick supported april761's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 149.3 lb.
Kimberly Dawn 65 supported Dwilburn44's Weigh In.
AKAYSHA supported Lily273's Weigh In.
jstroud9 updated their Food Diary.
xJuanGarciax recorded a Weigh In at 235.8 lb.