serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pumpkin soup, tandoori chicken. Snacks/Other: ORANGE, Papaya, indian mix. more...
on diet serialdieter's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.2 lb.
rosio19 supported Shredordead's Journal Entry.
VanillaWolf commented on their Journal Entry.
drodobaggins commented on BlackBeauty35's Journal Entry.
Loupie Lou recorded a Weight Entry at 149.9 lb.
anobaya recorded a Weight Entry at 112.0 lb.
LeadtextR recorded a Weight Entry at 200.0 lb.
Limi2010 recorded a Weight Entry at 214.3 lb.