serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Mung Beans (Mature Seeds, Sprouted), pumpkin. Dinner: pumpkin soup, tandoori chicken. Snacks/Other: indian mix, Papaya, ORANGE. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serialdieter's own diet



serialdieter's weight history


serialdieter's Recent Activity

serialdieter's Own Activity

No recent activity.

serialdieter's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on puhpine's Journal Entry.
HarrisonBob recorded a Weigh In at 351.2 lb.
Melodyann recorded a Weigh In at 161.5 lb.
progowski27 recorded a Weigh In at 208.0 lb.
Lady lt2 recorded a Weigh In at 166.0 lb.
chrisrwilliams recorded a Weigh In at 200.0 lb.
serenerose recorded a Weigh In at 233.0 lb.
skwhite commented on their Journal Entry.