serialdieter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
167.6 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
900 kcal Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.   Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: pumpkin soup, tandoori chicken. Snacks/Other: ORANGE, Papaya, indian mix. more...
on diet serialdieter's own diet   gaining 4.6 lb a week



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