michael john's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
290.0 lb Lost so far: 40.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.
on diet michael john's own diet   losing 7.0 lb a week

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michael john recorded a Weight Entry at 284.7 lb.

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MShemel29 recorded a Weight Entry at 204.4 lb.
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