michael john's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
290.0 lb Lost so far: 40.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.
on diet michael john's own diet   losing 7.0 lb a week

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michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Weigh In at 260.0 lb.
michael john updated their Food Diary.

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alinabutko recorded a Weigh In at 130.7 lb.
Deb_N supported KellyM25's Weigh In.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 201.1 lb.
Gallina82 and gmartineau are now buddies.
mohamedsamir commented on gingin40's Weigh In.
Meadow Mist commented on Scout1idf's Journal Entry.
jacshadow recorded a Journal Entry and a Weigh In at 135.0 lb.
ArneMueller recorded a Weigh In at 204.6 lb.