michael john's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
290.0 lb Lost so far: 40.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.
on diet michael john's own diet   losing 7.0 lb a week

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michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Weigh In at 258.6 lb.
michael john updated their Food Diary.

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katbshsf137Jh45 updated their Exercise Diary.
ShelleyDawn recorded a Weigh In at 158.6 lb.
byrch commented on their Journal Entry.
Roienell recorded a Journal Entry and a Weigh In at 277.0 lb.
flacapr updated their Food Diary.
kuwa2004 recorded a Weigh In at 134.9 lb.
soonsoonsoon supported byrch's Journal Entry.
WandaDuncan recorded a Weigh In at 181.0 lb.