teskandar's Journal, 22 January 2013

Four of my kids (ages 19-25) bonding over bowls of homemade chili and an episode of Gossip Girl. Life is endlessly amusing.

Diet Calendar Entries for 22 January 2013:
1526 kcal Fat: 64.56g | Prot: 83.65g | Carb: 167.05g.   Breakfast: Oat Bran Hot Cereal, Dark Chocolate Dreams Peanut Butter, silk light soy milk. Lunch: Multigrain Bread, Green Peas (Frozen), Onions, Salt, Frozen Tiger Shrimp, Extra Virgin Olive Oil, veggie penne, Marinara Pasta Sauce-No Salt Added. Dinner: beans, Ground Beef (85% Lean / 15% Fat), canned tomatoes, Chili Powder. Snacks/Other: See's Lollipop, Smokehouse Almonds. more...
2935 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH  

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Comments 
It sounds heavenly, and not just because I can't eat chili on my low carb diet, hehe. It's good to hear that you are enjoying time with the kids. :) 
23 Jan 13 by member: Eringiffin
Sounds fantastic! I don't know anything about 'Gossip Girl', but I can dig the bonding over chili.  
23 Jan 13 by member: DairyKing

     
 

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