teskandar's Journal, 22 January 2013

Four of my kids (ages 19-25) bonding over bowls of homemade chili and an episode of Gossip Girl. Life is endlessly amusing.

Diet Calendar Entries for 22 January 2013:
1526 kcal Fat: 64.56g | Prot: 83.65g | Carb: 167.05g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: Onions, Green Peas (Frozen), Marinara Pasta Sauce-No Salt Added, Frozen Tiger Shrimp, veggie penne, Salt, Multigrain Bread, Extra Virgin Olive Oil. Dinner: Chili Powder, canned tomatoes, Ground Beef (85% Lean / 15% Fat), beans. Snacks/Other: See's Lollipop, Smokehouse Almonds. more...
2935 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH  

   Support   

Comments 
It sounds heavenly, and not just because I can't eat chili on my low carb diet, hehe. It's good to hear that you are enjoying time with the kids. :) 
23 Jan 13 by member: Eringiffin
Sounds fantastic! I don't know anything about 'Gossip Girl', but I can dig the bonding over chili.  
23 Jan 13 by member: DairyKing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar and oldasamule are now buddies.

teskandar's Buddies

Coopwill supported sierra1167's Journal Entry.
LindaLee14 supported LetisLeal's Journal Entry.
heidij123 commented on their Journal Entry.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
Nekolear recorded a Weigh In at 401.0 lb.
debrafrederick commented on their Journal Entry.
pabloinsua recorded a Weigh In at 257.0 lb.
MEBSVWA recorded a Weigh In at 238.0 lb.
JojoJoestar supported fjasmine's Weigh In.
Sugar Waffle supported fryxx's Journal Entry.
fjasmine recorded a Weigh In at 197.8 lb.