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getting lazy and fat
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2056 kcal
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Fat: 73.97g | Prot: 113.44g | Carb: 235.42g.
Breakfast: Hashed Browns, Egg Omelet or Scrambled Egg, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Pita Bites, Hummus, Toasteds Wheat Crackers, Grilled Chicken, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Watermelon. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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