Weigh In record (no journal entry) for 22 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1230 kcal
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Fat: 53.50g | Prot: 58.00g | Carb: 134.00g.
Breakfast: Sugar Free 1% Chocolate Milk, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Crinkle Fries, Boneless Wings. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), American Singles, Goldfish Soft Bread Cinnamon. more...
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losing 1.8 lb a week
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