Bonnie11011's Journal, 22 January 2013

I need to be patient. Only 8 days of low calorie eating.

Diet Calendar Entries for 22 January 2013:
1210 kcal Fat: 40.98g | Prot: 83.61g | Carb: 135.01g.   Breakfast: milk. Lunch: wendys small chili, wasa crispbread, king oscar sardines. Dinner: whole foods salad dressing, athenos reduced fat feta, clams, mussels, apple, conch. Snacks/Other: Mixed Berries, oatmeal. more...
2757 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 11 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for JERF - 3x per day



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 162.0 lb.
claesmariepaule recorded a Weigh In at 192.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
ochkova updated their Exercise Diary.
karenromiaih2002 replied to their challenge post - 5;2 CHALLENGE.
nb girl started a new forum topic - Free Kindle Book at the moment.
ankitkumar recorded a Weigh In at 132.3 lb.
Upapa Epops replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.