Bonnie11011's Journal, 22 January 2013

I need to be patient. Only 8 days of low calorie eating.

Diet Calendar Entries for 22 January 2013:
1210 kcal Fat: 40.98g | Prot: 83.61g | Carb: 135.01g.   Breakfast: milk. Lunch: king oscar sardines, wasa crispbread, wendys small chili. Dinner: athenos reduced fat feta, whole foods salad dressing, apple, mussels, clams, conch. Snacks/Other: oatmeal, Mixed Berries. more...
2757 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 11 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

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