Margo743's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
211.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1452 kcal Fat: 76.61g | Prot: 86.08g | Carb: 99.78g.   Breakfast: Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Egg White , Coffee with Cream. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Salami, 97% Fat Free Ham, 97% Fat Free Ham, Chunky Blue Cheese Dressing. more...
2683 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet  

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