Littlebert's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
210.8 lb Lost so far: 9.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1833 kcal Fat: 80.30g | Prot: 110.21g | Carb: 169.14g.   Breakfast: Turkey Bacon, 1/3 Less Fat Cream Cheese, 2% milk, Scrambled Egg , Multi-Grain Flour Tortillas, Banana. Lunch: Meat Lasagna (11.1 oz). Dinner: Fade Away shake. Snacks/Other: Gala Apples, Premium Original Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet My Calorie Counting Diet   gaining 0.6 lb a week

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