Littlebert's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
210.8 lb Lost so far: 9.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1833 kcal Fat: 80.30g | Prot: 110.21g | Carb: 169.14g.   Breakfast: Banana, Scrambled Egg , Multi-Grain Flour Tortillas, 1/3 Less Fat Cream Cheese, Turkey Bacon, 2% milk. Lunch: Meat Lasagna (11.1 oz). Dinner: Fade Away shake. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Premium Original Saltine Crackers, Gala Apples. more...
on diet My Calorie Counting Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet



Littlebert's weight history


Littlebert's Recent Activity

Littlebert's Own Activity

No recent activity.

Littlebert's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported jeannieselby's Journal Entry.
HCB supported vibo69's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.
ED BO commented on Trucker Larry's Journal Entry.
pastrd recorded a Weight Entry at 175.0 lb.
BadBoyBlue updated their Food Diary.
Egull1 supported VeggieJunkie's Journal Entry.