Vast4309's Journal, 22 January 2013

going to cleanse liver and lower intestine tomorrow with fast and laxative
255.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
670 kcal Fat: 17.26g | Prot: 18.88g | Carb: 121.90g.   Breakfast: liquid multi vitamin, quinoa, apple, kale cooked. Lunch: grapefruit, quinoa, kale with fat added. Dinner:  grapefruit, quinoa,  cooked kale with fat added. more...
on diet The GI diet   losing 0.9 lb a week



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