Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
978 kcal Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Cheeseburger Casserole, Oranges. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mhawk's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mhawk's own diet



Mhawk's weight history


Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Anip50 updated their Exercise Diary.
IamaJellybelly updated their Food Diary.
mdjgood updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 231.6 lb.
bethbrown1 updated their Food Diary.
1eagleeye recorded a Weigh In at 188.0 lb.
Teeks11 recorded a Weigh In at 194.0 lb.
bakerstreetreviews recorded a Weigh In at 169.0 lb.