Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
978 kcal Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Cheeseburger Casserole, Oranges. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mhawk's own diet   losing 3.5 lb a week

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tdarcey recorded a Weigh In at 215.4 lb.
ctourtelot recorded a Weigh In at 194.6 lb.
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bama66 recorded a Weigh In at 170.0 lb.
bonfire01 recorded a Weigh In at 258.3 lb.
Nathashae recorded a Weigh In at 172.0 lb.
pachewife recorded a Weigh In at 154.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.