Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
978 kcal Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Morning Berry Smoothie, Coffee (Brewed From Grounds). Lunch: Oranges, Cheeseburger Casserole. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mhawk's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mhawk's own diet



Mhawk's weight history


Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported BEGR_FR's Weigh In.
Sugar Waffle supported PA Slammer's Journal Entry.
gobears recorded a Weigh In at 225.8 lb.
юлэся recorded a Weigh In at 251.3 lb.
fatdanny recorded a Weigh In at 178.4 lb.
bwa123 recorded a Weigh In at 153.0 lb.
DymunQ recorded a Weigh In at 242.6 lb.
danzarth recorded a Weigh In at 255.8 lb.