Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
978 kcal Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Morning Berry Smoothie, Coffee (Brewed From Grounds). Lunch: Oranges, Cheeseburger Casserole. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mhawk's own diet   losing 3.5 lb a week



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