Mhawk's Journal, 22 January 2013

Mhawk's Profile |Full Journal |< Previous Entry |Next Entry >

Down only 1lb since last weigh in. :(

146.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

978 kcal

Fat: 36.68g | Prot: 53.11g | Carb: 107.92g. Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Cheeseburger Casserole, Oranges. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...

2100 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Mhawk's own diet losing 3.5 lb a week


	submit a comment You must sign in* to submit a comment*

Mhawk's weight history

view complete history

Mhawk's Recent Activity

Mhawk's own activity

recorded a weigh in at 137.0 lb.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mikeyrivered recorded a weigh in at 231.0 lb.
	Shaddy_architect updated their Exercise Diary.
	juanchosg recorded a weigh in at 141.1 lb.
	andifisch recorded a weigh in at 158.7 lb.
	Meaganana recorded a journal and a weigh in at 180.0 lb.
	futuremodel recorded a journal and a weigh in at 118.0 lb.
	Yrfin recorded a weigh in at 183.2 lb.
	2polopolo2 recorded a weigh in at 165.0 lb.

Mhawk's Journal, 22 January 2013

submit a comment

Other Related Links

Members

Other Journals for Mhawk's own diet

Mhawk's weight history

Mhawk's Recent Activity

Mhawk's own activity

Mhawk's Buddies

Other Member Diet Recent Activity