Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
978 kcal Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Morning Berry Smoothie, Coffee (Brewed From Grounds). Lunch: Oranges, Cheeseburger Casserole. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mhawk's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mhawk's own diet

Mhawk's weight history

Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.