kl4bidn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1539 kcal Fat: 80.08g | Prot: 48.62g | Carb: 160.78g.   Breakfast: Orange Juice, Egg, Coconut Oil. Lunch: Field Greens (Bag). Dinner: Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen). Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Half & Half, Half & Half, Potato Straws - Original Sea Salt. more...
on diet The Dukan Diet  

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