kl4bidn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1539 kcal Fat: 80.08g | Prot: 48.62g | Carb: 160.78g.   Breakfast: Egg, Orange Juice, Coconut Oil. Lunch: Field Greens (Bag). Dinner: Baked Potato (Peel Eaten), Butter, Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen). Snacks/Other: Coffee (Brewed From Grounds), Half & Half, Half & Half, Potato Straws - Original Sea Salt, Coffee (Brewed From Grounds). more...
on diet The Dukan Diet  

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kl4bidn recorded a Weigh In at 153.0 lb.
kl4bidn recorded a Weigh In at 155.4 lb.
kl4bidn recorded a Weigh In at 155.4 lb.
kl4bidn recorded a Weigh In at 154.4 lb.

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