kl4bidn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1539 kcal Fat: 80.08g | Prot: 48.62g | Carb: 160.78g.   Breakfast: Orange Juice, Egg, Coconut Oil. Lunch: Field Greens (Bag). Dinner: Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen). Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Half & Half, Half & Half, Potato Straws - Original Sea Salt. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dukan Diet



kl4bidn's weight history


kl4bidn's Recent Activity

kl4bidn's Own Activity

kl4bidn recorded a Weigh In at 153.0 lb.

kl4bidn's Buddies

No recent activity.

Other Member Diet Recent Activity

Docfern recorded a Journal Entry and a Weigh In at 175.2 lb.
Arrevanthas updated their Food Diary.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
bigbassbrent supported ChicaLean's Journal Entry.
three57 recorded a Weigh In at 217.0 lb.
ChristyLA recorded a Journal Entry.
Lsr1556 recorded a Weigh In at 293.0 lb.
jenifercarolina updated their Exercise Diary.