40karma1972's Journal, 22 January 2013

Wow what a difference just a week makes of upping my protein, and exercise. Now that ive done that im feeling energized all day, instead of the crashing after work, and strugling to make it through my workouts. Its amazing what a little extra protein will do for you. Feel like im back on track. What an awsome feeling
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 8.86g | Prot: 21.25g | Carb: 113.61g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, spring mix salad. Snacks/Other: orange, apple. more...
3620 kcal Activities & Exercise: Standing - 8 hours, Exercise machine (moderate) - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
Same here! I noticed my coworkers yawning a lot ( I have school days / work out day time ) and work in the evenings. And I felt fine and not starving! Keep up the good work!  
23 Jan 13 by member: K.K12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Josie Ann supported megmonster's Journal Entry.
DairyFarmersWife and Kris AZ are now buddies.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 169.5 lb.
cyd69 recorded a Weigh In at 394.6 lb.
stmary recorded a Weigh In at 123.0 lb.
cmtdee recorded a Weigh In at 266.8 lb.
pmjeff21 commented on KThompson12's Journal Entry.
alexgeco recorded a Weigh In at 322.6 lb.
cheleb77 recorded a Weigh In at 142.6 lb.
bliss1990 recorded a Weigh In at 320.0 lb.