40karma1972's Journal, 22 January 2013

Wow what a difference just a week makes of upping my protein, and exercise. Now that ive done that im feeling energized all day, instead of the crashing after work, and strugling to make it through my workouts. Its amazing what a little extra protein will do for you. Feel like im back on track. What an awsome feeling
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 8.86g | Prot: 21.25g | Carb: 113.61g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, spring mix salad. Snacks/Other: orange, apple. more...
3620 kcal Activities & Exercise: Standing - 8 hours, Exercise machine (moderate) - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 10.5 lb a week

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Same here! I noticed my coworkers yawning a lot ( I have school days / work out day time ) and work in the evenings. And I felt fine and not starving! Keep up the good work!  
23 Jan 13 by member: K.K12

     
 

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