Tui Chub's Journal, 22 January 2013

Fat 5.6%
130.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2266 kcal Fat: 96.20g | Prot: 79.03g | Carb: 255.93g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: Subway salad, Subway soup, saltine cracker. Dinner: Chili, Corn Bread. Snacks/Other: Clif blok, rich ice cream, Natures Bakery, Milk 2%. more...
2959 kcal Activities & Exercise: Running - 8/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
CAV grunt updated their Food Diary.
brennicki recorded a Journal Entry.
HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.
hamilton recorded a Weight Entry at 165.4 lb.
ConcowShanni recorded a Weight Entry at 280.0 lb.