Tui Chub's Journal, 22 January 2013

Fat 5.6%
130.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2266 kcal Fat: 96.20g | Prot: 79.03g | Carb: 255.93g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Subway salad, saltine cracker, Subway soup. Dinner: Corn Bread, Chili. Snacks/Other: Natures Bakery, Clif blok, Milk 2%, rich ice cream. more...
2959 kcal Activities & Exercise: Running - 8/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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