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Fat 5.6%
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2266 kcal
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Fat: 96.20g | Prot: 79.03g | Carb: 255.93g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: saltine cracker, Subway soup, Subway salad. Dinner: Corn Bread, Chili. Snacks/Other: Milk 2%, Natures Bakery, rich ice cream, Clif blok. more...
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2959 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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