Tui Chub's Journal, 22 January 2013

Fat 5.6%
130.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2266 kcal Fat: 96.20g | Prot: 79.03g | Carb: 255.93g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Subway salad, saltine cracker, Subway soup. Dinner: Chili, Corn Bread. Snacks/Other: Clif blok, Natures Bakery, rich ice cream, Milk 2%. more...
2959 kcal Activities & Exercise: Running - 8/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Fjays recorded a Weigh In at 209.4 lb.
FeliciaCh updated their Food Diary.
Deb_N supported alhuey's Journal Entry.
acook702 added Atriel's Beef Stew recipe to their cook book.
tlc1967 recorded a Weigh In at 210.0 lb.
Themissenigma recorded a Journal Entry and a Weigh In at 176.0 lb.
Giant1 updated their Food Diary.
joycecollins recorded a Weigh In at 190.0 lb.