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I got a letter from Brian today! It was so encouraging.
I am so determined to be in the BEST shape of my life before He gets back. I'm tired of constantly yoyoing...and not ever being happy with the way I look/feel. I want to feel comfortable in my own body. Its amazing what 5-10 lbs does!
Today was great, in workout and diet. If I can keep this up, loosing the weight will be cake! We will see...
Diet Calendar Entries for 22 January 2013:
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1308 kcal
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Fat: 43.36g | Prot: 86.21g | Carb: 151.43g.
Breakfast: milk, cranberry juice, fresh spinach, blueberry, Super Advanced Whey Protein - Vanilla, banana. Lunch: culinary colleciton southwest panini. Dinner: sugar, mild boneless wings buffalo wild wings, turkey cheddar sausage. Snacks/Other: almonds. more...
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1749 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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