Jayf2's Journal, 06 June 2011

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1758 kcal Fat: 62.67g | Prot: 65.80g | Carb: 237.94g.   Breakfast: Rice Krispies Toasted Rice Cereal, Kisses, Banana Bread (with Margarine), 1% Fat Milk. Lunch: 6" Ham (Black Forest without Cheese), Swiss Cheese. Dinner: Jumbo Stuffed Shells, Marinara Pasta Sauce. more...
3535 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jayf2's weight history

Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Hermiones Mom's Weigh In.
Paketbote commented on their Journal Entry.
stickandrock recorded a Weigh In at 183.0 lb.
LRogers recorded a Weigh In at 171.6 lb.
maurined supported nicholaix's Journal Entry.
EDSON ALVES recorded a Weigh In at 154.3 lb.
ahau11 supported carlosorellana iii's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 176.2 lb.