 |
Jayf2's Journal, 06 June 2011
|
 |
|
215
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1758 kcal
|
Fat: 62.67g | Prot: 65.80g | Carb: 237.94g.
Breakfast: 1% Fat Milk, Banana Bread (with Margarine), Kisses, Rice Krispies Toasted Rice Cereal. Lunch: Swiss Cheese, 6" Ham (Black Forest without Cheese). Dinner: Marinara Pasta Sauce, Jumbo Stuffed Shells. more...
|
|
3535 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jayf2's weight history
Jayf2's Recent Activity
Jayf2's own activity
Jayf2's Buddies
No recent activity.
Other Member Diet Recent Activity
|