Jayf2's Journal, 06 June 2011

215
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1758 kcal Fat: 62.67g | Prot: 65.80g | Carb: 237.94g.   Breakfast: Rice Krispies Toasted Rice Cereal, Kisses, Banana Bread (with Margarine), 1% Fat Milk. Lunch: 6" Ham (Black Forest without Cheese), Swiss Cheese. Dinner: Marinara Pasta Sauce, Jumbo Stuffed Shells. more...
3535 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

triathlete to be and SuccessThisTime58 are now buddies.
Jonathan Walsh supported brendacorcoran's Journal Entry.
LuC2 replied to their challenge post - Did You Know? (Countdown T-8).
fontake updated their Food Diary.
awesomehomeschoolmom added honeydew's Oatmeal Banana Bakes recipe to their cook book.
sparklescarried updated their Food Diary.
GirevikGreaves supported Joe ski's Journal Entry.
vfurby joined group Very Low Calorie Diets.