Jayf2's Journal, 06 June 2011

215
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1758 kcal Fat: 62.67g | Prot: 65.80g | Carb: 237.94g.   Breakfast: Kisses, Rice Krispies Toasted Rice Cereal, 1% Fat Milk, Banana Bread (with Margarine). Lunch: Swiss Cheese, 6" Ham (Black Forest without Cheese). Dinner: Marinara Pasta Sauce, Jumbo Stuffed Shells. more...
3535 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported kakadu99's Weigh In.
a6s recorded a Journal Entry and a Weigh In at 179.4 lb.
Ltemby recorded a Weigh In at 139.6 lb.
Instantcrazy supported Hipaagrammy's Journal Entry.
crmsnbty4 recorded a Weigh In at 249.4 lb.
nicholaix supported terriekovacevic's Weigh In.
unclerick updated their Exercise Diary.
Mercurychick updated their Food Diary.