Jayf2's Journal, 06 June 2011

215
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1758 kcal Fat: 62.67g | Prot: 65.80g | Carb: 237.94g.   Breakfast: Kisses, Rice Krispies Toasted Rice Cereal, 1% Fat Milk, Banana Bread (with Margarine). Lunch: 6" Ham (Black Forest without Cheese), Swiss Cheese. Dinner: Jumbo Stuffed Shells, Marinara Pasta Sauce. more...
3535 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

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