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Wow, week 2 I am getting into routine of going to work out at gyms. being a germ-a-phobic I hated going to the gym but now I am finding ways to keep germs off me. lol and I see the benefits on my legs and back already...whoo hoo
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1553 kcal
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Fat: 104.38g | Prot: 82.33g | Carb: 70.96g.
Breakfast: green tea, artificial sugar, half and half, coffee, Boiled Egg. Lunch: wendy chicken nuggets, olive oil dressing, cherry tomatoes, lettuce. Dinner: beef jerkey, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: chocolate, peanuts, pepperoni. more...
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2431 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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