barber13's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
300.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2773 kcal Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.   Breakfast: Apple Cinnamon Instant Oatmeal, sliced chicken, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Sliced Cheese 2%. Snacks/Other: Almonds, Dry Roasted Salted Peanuts, Large Grade A Eggs (Hard Boiled), corn chips. more...
on diet barber13's own diet   losing 4.7 lb a week

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