barber13's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
300.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2773 kcal Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.   Breakfast: Apple Cinnamon Instant Oatmeal, sliced chicken, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Sliced Cheese 2%. Snacks/Other: Large Grade A Eggs (Hard Boiled), Dry Roasted Salted Peanuts, corn chips, Almonds. more...
on diet barber13's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for barber13's own diet



barber13's weight history


barber13's Recent Activity

barber13's Own Activity

No recent activity.

barber13's Buddies

No recent activity.

Other Member Diet Recent Activity

Bridgette M recorded a Weigh In at 177.6 lb.
mroot1 recorded a Weigh In at 207.0 lb.
texastech96 recorded a Weigh In at 217.5 lb.
averyalicia recorded a Weigh In at 193.2 lb.
gigglbx recorded a Weigh In at 205.6 lb.
wrghte2 recorded a Weigh In at 184.0 lb.
tehull13 recorded a Weigh In at 230.8 lb.
SouthernPanda recorded a Weigh In at 263.4 lb.