barber13's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
300.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2773 kcal Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.   Breakfast: Apple Cinnamon Instant Oatmeal, sliced chicken, 1% Fat Milk. Lunch: Sliced Cheese 2%, 100% Whole Wheat Bread. Snacks/Other: Almonds, corn chips, Dry Roasted Salted Peanuts, Large Grade A Eggs (Hard Boiled). more...
on diet barber13's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for barber13's own diet



barber13's weight history


barber13's Recent Activity

barber13's Own Activity

No recent activity.

barber13's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Deb_N's Journal Entry.
Pawsome recorded a Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 234.5 lb.
Roy241 recorded a Weigh In at 185.8 lb.
christianbraudman updated their Food Diary.
ofdwolf supported unamoyer's Journal Entry.
oGrande recorded a Weigh In at 145.1 lb.
jmbweb recorded a Weigh In at 138.6 lb.