barber13's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
300.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2773 kcal Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.   Breakfast: 1% Fat Milk, Apple Cinnamon Instant Oatmeal, sliced chicken. Lunch: 100% Whole Wheat Bread, Sliced Cheese 2%. Snacks/Other: Large Grade A Eggs (Hard Boiled), corn chips, Dry Roasted Salted Peanuts, Almonds. more...
on diet barber13's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barber13's weight history


barber13's Recent Activity

barber13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

treeremoval03 recorded a Weight Entry at 80.0 lb.
Keilin_4 supported missashifunasty's Journal Entry.
cody popmma recorded a Weight Entry at 171.5 lb.
Brigidmaere updated their Food Diary.
caz1 updated their Exercise Diary.
teskandar supported maxie4's Journal Entry.
marshakanady commented on Cb1006's Weight Entry.
Klynn82 commented on KayseaLove's Journal Entry.