barber13's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
300.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2773 kcal Fat: 187.69g | Prot: 120.30g | Carb: 174.92g.   Breakfast: 1% Fat Milk, Apple Cinnamon Instant Oatmeal, sliced chicken. Lunch: 100% Whole Wheat Bread, Sliced Cheese 2%. Snacks/Other: Large Grade A Eggs (Hard Boiled), corn chips, Dry Roasted Salted Peanuts, Almonds. more...
on diet barber13's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


barber13's weight history

barber13's Recent Activity

barber13's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Roxyswalker recorded a Weight Entry at 152.4 lb.
stephune recorded a Journal Entry.
Axis259 recorded a Weight Entry at 187.8 lb.
ruthe1213 recorded a Weight Entry at 205.4 lb.
Leannd1234 recorded a Weight Entry at 144.8 lb.
abedfarg updated their Food Diary.
ChowingConChris recorded a Weight Entry at 325.0 lb.
mommyonamission recorded a Weight Entry at 135.0 lb.