deiejones's Journal, 22 January 2013

Need to start seeing results. Maybe measurements?
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
795 kcal Fat: 28.10g | Prot: 38.51g | Carb: 103.70g.   Breakfast: Toasted Whole Wheat Bread, Peach Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Granny Smith Apples, Bananas. more...
on diet You: On a Diet   gaining 2.3 lb a week



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