StephBohl 's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
976 kcal Fat: 25.66g | Prot: 24.70g | Carb: 174.53g.   Breakfast: Blueberries, Soy milk, Fiber one cereal, Banana. Lunch: Meatless Spaghetti with Tomato Sauce, Salad, Balsamic vinegar, Olive oil. more...
2307 kcal Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Hiking - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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