KristaLinn's Journal, 22 January 2013

went for a brisk walk over lunch in the skyway - nice to be inside when it's -4 F outside! scale stayed the same which was a relief. I was worried that I might rebound after a "false" number. Maybe another pound gone tomorrow? :)
168.0 lb Lost so far: 43.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.
on diet Dukan Diet   losing 4.7 lb a week

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