deiejones's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
795 kcal Fat: 28.10g | Prot: 38.51g | Carb: 103.70g.   Breakfast: Peach Yogurt, Toasted Whole Wheat Bread. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Bananas, Granny Smith Apples. more...
on diet You: On a Diet   gaining 2.3 lb a week

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