BeGracious's Journal, 22 January 2013

I have a friend coming to town tomorrow for a week. I am going to have to work really hard to stick to my plan. I am sure I can get my exercise in. Maybe this will be another week of trying to maintain instead of losing. Yes, I need to set my expectations correctly! This is real life!

Diet Calendar Entries for 22 January 2013:
1210 kcal Fat: 40.58g | Prot: 87.16g | Carb: 106.72g.   Breakfast: whole milk, salsa, spinach, feta cheese, eggland's best large egg, kroger jalapeno diced peppers. Lunch: cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, Protein Powder, water, dried chia seed, wheat germ, emergen-c, lemon juice. Dinner: chicken vegetable soup. Snacks/Other: red wine, tea, water. more...
2305 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller replied to jirvin32940's post - sleep and protein.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 182.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.8 lb.
cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.