chefreid's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1987 kcal Fat: 111.42g | Prot: 147.81g | Carb: 70.82g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked), Mixed Salad Greens. Dinner: Lite Ranch Dressing, Skinless Chicken Breast, Nonni's Croutons, BBQ Beanie Weenee, Feta Cheese, Mixed Salad Greens, Baby Spinach, Italian Salad Dressing. Snacks/Other: Ground Turkey (Cooked), Baby Back Ribs (1/3 Rack), Superior Rum, 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Raw Almonds . more...
2796 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet chefreid's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

sergeysemeshko recorded a Weigh In at 346.1 lb.
Roienell added Samadhi's Apple Tahini Sandwich recipe to their cook book.
weezerboy recorded a Journal Entry and a Weigh In at 208.5 lb.
wholefoodnut supported Z'sMama's Journal Entry.
RadicalRach91 recorded a Weigh In at 203.3 lb.
jamielikewhoaaa supported rayleenbrewer's Journal Entry.
lindamcclenathan updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.