chefreid's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1987 kcal Fat: 111.42g | Prot: 147.81g | Carb: 70.82g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Breakfast Sausage. Lunch: Mixed Salad Greens, 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked). Dinner: Skinless Chicken Breast, Nonni's Croutons, Italian Salad Dressing, Feta Cheese, Mixed Salad Greens, Baby Spinach, Lite Ranch Dressing, BBQ Beanie Weenee. Snacks/Other: Baby Back Ribs (1/3 Rack), Superior Rum, Ground Turkey (Cooked), Raw Almonds , Baby Spinach, 3 Cheese Mexicana Shredded Cheese. more...
2796 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet chefreid's own diet  



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