chefreid's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1987 kcal Fat: 111.42g | Prot: 147.81g | Carb: 70.82g.   Breakfast: Breakfast Sausage, 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked). Dinner: BBQ Beanie Weenee, Nonni's Croutons, Skinless Chicken Breast, Baby Spinach, Lite Ranch Dressing, Feta Cheese, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Superior Rum, Ground Turkey (Cooked), Raw Almonds , Baby Spinach, 3 Cheese Mexicana Shredded Cheese, Baby Back Ribs (1/3 Rack). more...
2796 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet chefreid's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

sassyteal joined challenge February Run/Walk Challenge.
deloresdiggs recorded a Weigh In at 155.0 lb.
E811 recorded a Weigh In at 177.0 lb.
Paulrutter recorded a Weigh In at 185.2 lb.
juliawolf2007 recorded a Weigh In at 121.7 lb.
VGPOP recorded a Weigh In at 235.4 lb.
kelly23h recorded a Weigh In at 133.0 lb.
Vlapetina recorded a Weigh In at 150.2 lb.