chefreid's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1987 kcal Fat: 111.42g | Prot: 147.81g | Carb: 70.82g.   Breakfast: Scrambled Egg (Whole, Cooked), Breakfast Sausage, 3 Cheese Mexicana Shredded Cheese. Lunch: Ground Turkey (Cooked), 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens. Dinner: Italian Salad Dressing, Baby Spinach, Feta Cheese, Nonni's Croutons, Skinless Chicken Breast, BBQ Beanie Weenee, Lite Ranch Dressing, Mixed Salad Greens. Snacks/Other: Ground Turkey (Cooked), 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Baby Back Ribs (1/3 Rack), Raw Almonds , Superior Rum. more...
2796 kcal Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet chefreid's own diet  



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