Weigh In record (no journal entry) for 22 January 2013
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2426 kcal
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Fat: 70.31g | Prot: 101.97g | Carb: 359.33g.
Breakfast: Lowfat Vanilla Bean Yogurt, Cane Sugar Cube, Cream (Half & Half), Coffee, Granola, 2% Fat Milk, Chai Tea. Lunch: Rotisserie Seasoned Turkey Breast, Mocha Coffee, Apples. Dinner: Green Tea, Pad Thai, Peanut Sauce, Grilled Chicken, Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Hard Chocolate Coated Pretzels, Baked Rice and Corn Puffs - Aged White Cheddar, Cheerios, Apples. more...
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2698 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 3.7 lb a week
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Other Related Links
Members
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RMoani's weight history
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