dla202's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1905 kcal Fat: 29.30g | Prot: 63.53g | Carb: 347.92g.   Breakfast: Bananas, Honey Nut Crispy Oats, Milk (Nonfat). Lunch: Black Olives, Mixed Salad Greens, Boiled Egg, Apple Sauce, Pepperoncini, Italian Salad Dressing (Fat Free). Dinner: Brown Bread, Baked Beans, Original Baked Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach Parfait Nonfat Yogurt, Brownie. more...
2929 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 172.8 lb.
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