leeleewagg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
164.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1747 kcal Fat: 49.83g | Prot: 76.68g | Carb: 149.83g.   Breakfast: Milk, Central Market HEB Sprouted 100% whole Grain Bread, Nonfat Lemon Greek Yogurt, Poached Egg , Coffee. Lunch: Chicken Rice Soup. Dinner: Bourbon, Four Cheese Ravioli, Apples, Walnuts. Snacks/Other: Grapes, Think Thin Chunky Peanut Butter Bar. more...
2246 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet leeleewagg's own diet  

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