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ragtag61's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2013:
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279 kcal
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Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.
Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Spinach. Dinner: emerald almond walnut. more...
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