ragtag61's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
279 kcal Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.   Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Spinach. Dinner: emerald almond walnut. more...
on diet ragtag61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ragtag61's weight history


ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

ragtag61's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported TonyFar's Weigh In.
laurenjanes recorded a Weigh In at 157.0 lb.
jltmccarroll recorded a Weigh In at 147.7 lb.
saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.