ragtag61's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
279 kcal Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.   Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Spinach. Dinner: emerald almond walnut. more...
on diet ragtag61's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ragtag61's weight history

ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

ragtag61's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Exercise Diary.
mamoonsince1993 recorded a Weigh In at 165.0 lb.
poohle commented on HCB's Journal Entry.
novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.