ragtag61's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
279 kcal Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.   Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Spinach. Dinner: emerald almond walnut. more...
on diet ragtag61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ragtag61's weight history


ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aries89 recorded a Weight Entry at 129.2 lb.
chesgreen supported skwhite's Journal Entry.
Giant1 updated their Food Diary.
april761 supported Doobrie's Journal Entry.
Elfje69 supported loveshope26's Journal Entry.
Monalisa Ayabulela updated their Exercise Diary.
izzypup68 supported soonsoonsoon's Journal Entry.
JAThomas63 recorded a Weight Entry at 193.0 lb.