ragtag61's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
279 kcal Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.   Lunch: Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: emerald almond walnut. more...
on diet ragtag61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ragtag61's weight history


ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

ragtag61's Buddies

No recent activity.

Other Member Diet Recent Activity

lmrogers1 recorded a Weigh In at 142.0 lb.
mmpearce recorded a Weigh In at 185.0 lb.
Dalia Eleish supported jwill77nc2's Weigh In.
Pterath joined group Gamers: The Gathering.
punkie1959 updated their Food Diary.
jwill77nc2 recorded a Weigh In at 189.2 lb.
ElzetteHunny recorded a Weigh In at 220.5 lb.
Lettsizzle recorded a Weigh In at 200.0 lb.