ragtag61's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
279 kcal Fat: 10.28g | Prot: 40.33g | Carb: 7.12g.   Lunch: Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: emerald almond walnut. more...
on diet ragtag61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ragtag61's weight history


ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

ragtag61's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on chesgreen's Journal Entry.
tarring22 recorded a Weigh In at 168.6 lb.
wholefoodnut replied to nb girl's post - Free Kindle Book at the moment.
JC1 recorded a Weigh In at 162.6 lb.
AlKarp recorded a Weigh In at 298.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.8 lb.
lhlh928 recorded a Weigh In at 220.0 lb.
C67241 commented on chesgreen's Journal Entry.