jen112685's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
241.2 lb Lost so far: 31.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
978 kcal Fat: 17.46g | Prot: 43.13g | Carb: 163.91g.   Breakfast: jack links beef and cheese, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Sweet Potato. Dinner: swai, great value cut green beans, great value instant rice. more...
on diet jen112685's own diet   losing 0.6 lb a week

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