SerialCarpins's Journal, 22 January 2013

Fatty McGee
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2554 kcal Fat: 77.88g | Prot: 88.17g | Carb: 375.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: Special K Vanilla Almond Cereal. Dinner: Fat Tire Amber Ale, Tortellini Pasta with Cheese Filling. Snacks/Other: 2% Fat Milk, Double Stuf Sandwich Cookies, Special K Protein Meal Bar - Strawberry, Kellogg's special K protein shake, Chocolate Malt Mix, Reese's Peanut Butter Trees king size, 2% Fat Milk. more...
on diet SerialCarpins's own diet   gaining 1.2 lb a week

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