jbruce1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.0 lb a week

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Cebyl recorded a Journal Entry and a Weight Entry at 199.6 lb.
Lmaj81 added PokeyJack's Curry Sauce recipe to their cook book.

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rvdp recorded a Weight Entry at 185.1 lb.
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jsmithjr recorded a Weight Entry at 218.0 lb.
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billym36 recorded a Weight Entry at 175.0 lb.