janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: iceberg lettuce, chicken thigh, greek olives, italian dressing, raw spinach, cucumber, feta cheese. Dinner: swiss cheese, turkey breast boarshead, food lion canned green beans. Snacks/Other: mixed nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

auroragrimm recorded a Weigh In at 232.4 lb.
aavila3 recorded a Weigh In at 160.5 lb.
lindalaw111 updated their Food Diary.
KSea63 recorded a Weigh In at 169.5 lb.
syndi55 commented on their Journal Entry.
diehard3 recorded a Journal Entry and a Weigh In at 167.0 lb.
VeggieJunkie commented on syndi55's Journal Entry.
auroraioanid recorded a Journal Entry.