janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: scrambled eggs with butter, food lion canned green beans. Lunch: chicken thigh, greek olives, cucumber, feta cheese, iceberg lettuce, raw spinach, italian dressing. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: mixed nuts. more...
on diet Atkins   losing 2.8 lb a week



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