janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: scrambled eggs with butter, food lion canned green beans. Lunch: italian dressing, raw spinach, feta cheese, greek olives, chicken thigh, cucumber, iceberg lettuce. Dinner: swiss cheese, turkey breast boarshead, food lion canned green beans. Snacks/Other: mixed nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Food Diary.
jessberry supported Rachel116's Journal Entry.
Cherylrs recorded a Weigh In at 137.2 lb.
d2dscott recorded a Journal Entry and a Weigh In at 202.2 lb.
jackie1947 recorded a Journal Entry.
HCB commented on jessberry's Journal Entry.
bonniedemoss supported hobobeaver's Journal Entry.
catheriney updated their Food Diary.