janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: scrambled eggs with butter, food lion canned green beans. Lunch: chicken thigh, greek olives, cucumber, feta cheese, iceberg lettuce, raw spinach, italian dressing. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: mixed nuts. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported 14toGo's Journal Entry.
right-now-or-never updated their Food Diary.
Dianne Wilson recorded a Weight Entry at 250.5 lb.
Horseshu1 supported BuffyBear's Journal Entry.
amirasamir recorded a Weight Entry at 160.1 lb.
laikaspacedog recorded a Journal Entry and a Weight Entry at 238.8 lb.
lizpacini recorded a Weight Entry at 208.4 lb.
old hag updated their Exercise Diary.