janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: chicken thigh, feta cheese, italian dressing, raw spinach, cucumber, greek olives, iceberg lettuce. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: mixed nuts. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

janbi's weight history

janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

blkbear and HeidiJ are now buddies.
HorseChick50 recorded a Journal Entry and a Weigh In at 159.6 lb.
Sweet Georgia Peaches recorded a Journal Entry.
mattdeleo recorded a Journal Entry and a Weigh In at 240.8 lb.
Jade_1234 recorded a Weigh In at 145.4 lb.
FitGirl6305 supported BulletProof3's Journal Entry.
YellowTrucker recorded a Weigh In at 318.0 lb.
newnormal supported Scalewatcher3's Journal Entry.