janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: chicken thigh, greek olives, iceberg lettuce, feta cheese, italian dressing, raw spinach, cucumber. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: mixed nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

Bidah recorded a Weigh In at 216.2 lb.
gg-girl updated their Food Diary.
unamoyer commented on BMorse85's Weigh In.
BMorse85 recorded a Weigh In at 192.4 lb.
Shari22 recorded a Weigh In at 116.4 lb.
olamina updated their Food Diary.
MaineDonna supported unamoyer's Journal Entry.
gramnbear recorded a Weigh In at 151.2 lb.