janbi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1040 kcal Fat: 71.53g | Prot: 73.44g | Carb: 32.54g.   Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: chicken thigh, iceberg lettuce, italian dressing, greek olives, raw spinach, feta cheese, cucumber. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: mixed nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

Ruhu commented on DarleneW101's Journal Entry.
CatHerder recorded a Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
alexzwk commented on their Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.