stauby73's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
221.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1345 kcal Fat: 52.48g | Prot: 139.85g | Carb: 84.10g.   Breakfast: Eggs (Large). Lunch: blackened salmon, greek salad, greek rice. Dinner: Parmesan Garlic Chicken. Snacks/Other: pure protein, Coffee, Granulated Sugar, Original Liquid Coffee Creamer. more...
3389 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet stauby73's own diet   losing 0.4 lb a week

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