Sarge4's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
187.0 lb Lost so far: 21.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Sarge4's own diet   losing 3.5 lb a week

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Arrevanthas updated their Food Diary.

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EShepp updated their Exercise Diary.
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