Sarge4's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
187.0 lb Lost so far: 21.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Sarge4's own diet   losing 3.5 lb a week

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nastaciasmith commented on their Journal Entry.
Leopureblood updated their Food Diary.
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RFTNS recorded a Weigh In at 181.9 lb.
Amr Mohssen updated their Food Diary.
Margie Pascoe Fisher recorded a Weigh In at 171.5 lb.