claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Instant Quaker oatmeal, Banana. Lunch: Carrots, Skim milk, Healthy multigrain bread, Ranch, Celery, Peanut butter , Raspberry jelly, Honeynut cheerios. more...
on diet claireganoe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



claireganoe's weight history


claireganoe's Recent Activity

claireganoe's Own Activity

No recent activity.

claireganoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
Amyputkonen commented on their Journal Entry.
RobinSteele recorded a Weigh In at 236.0 lb.
Mr DNA recorded a Weigh In at 303.6 lb.
Alnona commented on their Weigh In.
Transformation Butterfly commented on Tanya49's Journal Entry.
mermaidariel commented on their Weigh In.