claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Instant Quaker oatmeal, Banana. Lunch: Honeynut cheerios, Raspberry jelly, Celery, Peanut butter , Carrots, Ranch, Healthy multigrain bread, Skim milk. more...
on diet claireganoe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



claireganoe's weight history


claireganoe's Recent Activity

claireganoe's Own Activity

No recent activity.

claireganoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 200.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.5 lb.
Saira072578's Hummus with Spinach recipe was added to the Kitchen.
cricri02 recorded a Weigh In at 177.3 lb.
Stuf recorded a Weigh In at 241.6 lb.
Lalenaaaa recorded a Weigh In at 141.5 lb.
222 recorded a Weigh In at 192.0 lb.
mr_c updated their Food Diary.