claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Instant Quaker oatmeal, Banana. Lunch: Healthy multigrain bread, Peanut butter , Raspberry jelly, Carrots, Celery, Ranch, Honeynut cheerios, Skim milk. more...
on diet claireganoe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



claireganoe's weight history


claireganoe's Recent Activity

claireganoe's Own Activity

No recent activity.

claireganoe's Buddies

No recent activity.

Other Member Diet Recent Activity

JeanetteR88 recorded a Weigh In at 128.0 lb.
Antonia Tosh recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 159.2 lb.
elliemae53 recorded a Weigh In at 163.0 lb.
dglass updated their Food Diary.
mother mia recorded a Weigh In at 294.0 lb.
Normadale commented on Ashley Sewards's Journal Entry.
Steven Lloyd updated their Food Diary.