claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Banana, Instant Quaker oatmeal. Lunch: Raspberry jelly, Honeynut cheerios, Healthy multigrain bread, Skim milk, Ranch, Celery, Carrots, Peanut butter . more...
on diet claireganoe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



claireganoe's weight history


claireganoe's Recent Activity

claireganoe's Own Activity

No recent activity.

claireganoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs.Salcedo1981 recorded a Weigh In at 220.0 lb.
notjune1 commented on puhpine's Journal Entry.
mrsmole supported northernmusician's Journal Entry.
Sirathol recorded a Journal Entry.
LuC2 supported MightyFull's Journal Entry.
The Leger updated their Food Diary.
mindfiit recorded a Weigh In at 190.0 lb.
dkiley recorded a Weigh In at 216.6 lb.