claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Instant Quaker oatmeal, Banana. Lunch: Peanut butter , Ranch, Healthy multigrain bread, Honeynut cheerios, Raspberry jelly, Skim milk, Celery, Carrots. more...
on diet claireganoe's own diet   losing 0.1 lb a week

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