claireganoe's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
771 kcal Fat: 28.13g | Prot: 25.29g | Carb: 112.97g.   Breakfast: Banana, Instant Quaker oatmeal. Lunch: Raspberry jelly, Honeynut cheerios, Ranch, Healthy multigrain bread, Skim milk, Celery, Carrots, Peanut butter . more...
on diet claireganoe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



claireganoe's weight history


claireganoe's Recent Activity

claireganoe's Own Activity

No recent activity.

claireganoe's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 257.8 lb.
clydebrown supported glen's Journal Entry.
JW4444 supported skwhite's Journal Entry.
Rsuano recorded a Weigh In at 142.9 lb.
Danwaterloo recorded a Weigh In at 276.5 lb.
ChrisComedy supported Jones Jennifer's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
Gioeaston recorded a Weigh In at 157.0 lb.