Time For a Change Mom's Journal, 22 January 2013

I seriously feel like I can't eat anything bad or else up goes the scale. Dang it all :( ! Hoping tomorrow is better weigh in day.

Diet Calendar Entries for 22 January 2013:
1496 kcal Fat: 37.62g | Prot: 111.41g | Carb: 178.84g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: grilled chicken breast, green peppers, light french dressing , shredded cheddar cheese, lettuce. Dinner: instant potatoes, Beef and Noodles with Gravy (Mixture). Snacks/Other: Hard Pretzels. more...
2593 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...


remember that sudden jumps in weight (up/down) are due to water, not changes in fat. So the offending food may cause water retention rather than fat gain. 
22 Jan 13 by member: Theo166
Yes, unless you eat a huge amount of food, the shifting of weight is usually water. It can also be sodium or one of many other factors effecting your water weight fluctuations.  
22 Jan 13 by member: Suzi161
I am hoping so :) Time will tell tomorrow.  
22 Jan 13 by member: Time For a Change Mom


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