tammylynn1977's Journal, 22 January 2013

Yes is a good day for me at this point. I did my run and walk and now got call into work... Overtime. Plus I been keeping my carbs under 30 grams for the last few days..

Diet Calendar Entries for 22 January 2013:
1281 kcal Fat: 90.52g | Prot: 82.10g | Carb: 37.50g.   Breakfast: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Italian Style Meatballs. Lunch: Hot Dogs, Chili, cheese. Dinner: cooked perfect italian style meatbal, spinach, mini sweet pepper , tomato. Snacks/Other: water , water, water , sprite, beef slim jim, cheese. more...
3438 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...

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