tammylynn1977's Journal, 22 January 2013

Yes is a good day for me at this point. I did my run and walk and now got call into work... Overtime. Plus I been keeping my carbs under 30 grams for the last few days..

Diet Calendar Entries for 22 January 2013:
1281 kcal Fat: 90.52g | Prot: 82.10g | Carb: 37.50g.   Breakfast: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Italian Style Meatballs. Lunch: Hot Dogs, Chili, cheese. Dinner: cooked perfect italian style meatbal, spinach, mini sweet pepper , tomato. Snacks/Other: water , water, water , sprite, beef slim jim, cheese. more...
3438 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Toumina supported rannanmc's Journal Entry.
Langcalf recorded a Weight Entry at 228.0 lb.
jeannieselby supported brookofmirkwood's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
HCB supported northernmusician's Journal Entry.
Rubie-sue supported marshakanady's Journal Entry.
nancyhubert recorded a Weight Entry at 101.6 lb.