LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Mature Onions, Chopped Ham, Heavy Whipping Cream, Shredded Cheddar Cheese, Egg, Green Peppers. Lunch: Parmesan Cheese (Shredded), Creamy Caesar Dressing, Leafy Romaine, Boneless Chicken Breast. Dinner: Boneless Chicken Breast, Natural Shredded Mild Cheddar Cheese, Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LaurEspo's weight history


LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

bryophyte recorded a Weigh In at 162.0 lb.
dianemillervuoso recorded a Weigh In at 177.2 lb.
fantasia77 recorded a Weigh In at 207.6 lb.
whitey526 recorded a Weigh In at 174.0 lb.
lawnchair updated their Exercise Diary.
Mojolu recorded a Weigh In at 128.0 lb.
k9gold recorded a Weigh In at 170.0 lb.
jasonfahy commented on pepsadaisy's Weigh In.