LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Heavy Whipping Cream, Chopped Ham, Mature Onions, Egg, Shredded Cheddar Cheese, Green Peppers. Lunch: Leafy Romaine, Boneless Chicken Breast, Parmesan Cheese (Shredded), Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Natural Shredded Mild Cheddar Cheese, Boneless Chicken Breast, Thick n' Chunky Salsa - Hot. Snacks/Other: String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LaurEspo's weight history


LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

pheonix62 recorded a Weigh In at 254.0 lb.
RoseTampa supported Frosty Heimdall's Journal Entry.
Melikaff updated their Food Diary.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
gmartineau supported Moons Mom's Journal Entry.
DLynneGarner commented on their Journal Entry.
Tamarah Jo and Frosty Heimdall are now buddies.