LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Heavy Whipping Cream, Shredded Cheddar Cheese, Green Peppers, Mature Onions, Egg, Chopped Ham. Lunch: Creamy Caesar Dressing, Boneless Chicken Breast, Parmesan Cheese (Shredded), Leafy Romaine. Dinner: Natural Shredded Mild Cheddar Cheese, Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast. Snacks/Other: String Cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

LaurEspo's weight history

LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported butterfly1233's Journal Entry.
You are lovable commented on redgirl1974's Journal Entry.
rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Addie Aline's Journal Entry.
dayberndt commented on alphamares's Journal Entry.