LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Heavy Whipping Cream, Egg, Shredded Cheddar Cheese, Chopped Ham, Mature Onions, Green Peppers. Lunch: Creamy Caesar Dressing, Parmesan Cheese (Shredded), Boneless Chicken Breast, Leafy Romaine. Dinner: Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Thick n' Chunky Salsa - Hot, Natural Shredded Mild Cheddar Cheese. Snacks/Other: String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LaurEspo's weight history


LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

mistyjones recorded a Journal Entry and a Weight Entry at 249.8 lb.
ttoms recorded a Weight Entry at 181.0 lb.
slimin08 recorded a Journal Entry.
tjlucas recorded a Weight Entry at 237.2 lb.
RetiredDave recorded a Weight Entry at 173.7 lb.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.
MMDuff10 recorded a Weight Entry at 140.6 lb.
YellowTrucker recorded a Weight Entry at 332.4 lb.