Weigh In record (no journal entry) for 22 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2013:
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938 kcal
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Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.
Breakfast: Green Peppers, Mature Onions, Chopped Ham, Shredded Cheddar Cheese, Egg, Heavy Whipping Cream. Lunch: Leafy Romaine, Boneless Chicken Breast, Parmesan Cheese (Shredded), Creamy Caesar Dressing. Dinner: Natural Shredded Mild Cheddar Cheese, Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast. Snacks/Other: String Cheese. more...
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