LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Heavy Whipping Cream, Egg, Shredded Cheddar Cheese, Chopped Ham, Mature Onions, Green Peppers. Lunch: Creamy Caesar Dressing, Parmesan Cheese (Shredded), Boneless Chicken Breast, Leafy Romaine. Dinner: Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Thick n' Chunky Salsa - Hot, Natural Shredded Mild Cheddar Cheese. Snacks/Other: String Cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



LaurEspo's weight history

LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.