LaurEspo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
938 kcal Fat: 56.63g | Prot: 79.14g | Carb: 22.51g.   Breakfast: Egg, Mature Onions, Chopped Ham, Green Peppers, Shredded Cheddar Cheese, Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Leafy Romaine, Boneless Chicken Breast, Creamy Caesar Dressing. Dinner: Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast, Natural Shredded Mild Cheddar Cheese. Snacks/Other: String Cheese. more...
on diet Atkins  

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