paniapita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2507 kcal Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.   Breakfast: McDonald's steak, egg and cheese bagel, Hash Brown. Lunch: paleo pumpkin bread, salad, cube steak, zesty italian dressing. Dinner: Wendy's Asiago Chicken Sandwich, Wendy's medium fries. Snacks/Other: almond cookies, clementine. more...
on diet The Paleo Diet   losing 0.6 lb a week

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