 |
paniapita's Journal, 22 January 2013
|
 |
Weigh In record (no journal entry) for 22 January 2013
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2507 kcal
|
Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.
Breakfast: McDonald's steak, egg and cheese bagel, Hash Brown. Lunch: paleo pumpkin bread, salad, zesty italian dressing, cube steak. Dinner: Wendy's Asiago Chicken Sandwich, Wendy's medium fries. Snacks/Other: almond cookies, clementine. more...
|
on diet The Paleo Diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for The Paleo Diet
|
paniapita's weight history
paniapita's Recent Activity
paniapita's own activity
No recent activity.
paniapita's Buddies
No recent activity.
The Paleo Diet Recent Activity
|