paniapita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2507 kcal Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.   Breakfast: McDonald's steak, egg and cheese bagel, Hash Brown. Lunch: paleo pumpkin bread, salad, zesty italian dressing, cube steak. Dinner: Wendy's Asiago Chicken Sandwich, Wendy's medium fries. Snacks/Other: almond cookies, clementine. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



paniapita's weight history


paniapita's Recent Activity

paniapita's Own Activity

No recent activity.

paniapita's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 167.2 lb.
cmtdee recorded a Weigh In at 257.2 lb.
anhatton recorded a Weigh In at 218.0 lb.
mcarthey commented on Panigale1199's Journal Entry.
Michelle1442 supported Panigale1199's Journal Entry.
Jane Robbin recorded a Weigh In at 202.0 lb.
sealappman recorded a Weigh In at 245.2 lb.
julslaw47 recorded a Weigh In at 198.0 lb.