paniapita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2507 kcal Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.   Breakfast: McDonald's steak, egg and cheese bagel, Hash Brown. Lunch: cube steak, salad, zesty italian dressing, paleo pumpkin bread. Dinner: Wendy's Asiago Chicken Sandwich, Wendy's medium fries. Snacks/Other: clementine, almond cookies. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



paniapita's weight history


paniapita's Recent Activity

paniapita's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

dleo2011 recorded a Weight Entry at 127.6 lb.
tgsdiet updated their Exercise Diary.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.
SanBogie updated their Food Diary.
aubiecat recorded a Weight Entry at 199.5 lb.