paniapita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2507 kcal Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.   Breakfast: Hash Brown, McDonald's steak, egg and cheese bagel. Lunch: salad, zesty italian dressing, paleo pumpkin bread, cube steak. Dinner: Wendy's medium fries, Wendy's Asiago Chicken Sandwich. Snacks/Other: almond cookies, clementine. more...
on diet The Paleo Diet   losing 0.6 lb a week

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paniapita's Buddies

smilingrandma recorded a Weigh In at 224.0 lb.

The Paleo Diet Recent Activity

Houcarmm recorded a Weigh In at 196.0 lb.
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smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
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aubiecat recorded a Weigh In at 176.0 lb.