Copperbucket's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
125.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1014 kcal Fat: 38.72g | Prot: 51.32g | Carb: 124.95g.   Breakfast: eggs, pineapple. Lunch: Solo low glycemic nutrition bar, Peanut Power, almond. Dinner: cheese, almond. Snacks/Other: Kashi Cereal, Milk (Nonfat), banana. more...
1513 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Copperbucket's own diet   losing 0.7 lb a week



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