Copperbucket's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
125.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1014 kcal Fat: 38.72g | Prot: 51.32g | Carb: 124.95g.   Breakfast: pineapple, eggs. Lunch: almond, Solo low glycemic nutrition bar, Peanut Power. Dinner: almond, cheese. Snacks/Other: Kashi Cereal, banana, Milk (Nonfat). more...
1513 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Copperbucket's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Copperbucket's own diet

Copperbucket's weight history

Copperbucket's Recent Activity

Copperbucket's Own Activity

Copperbucket recorded a Weigh In at 127.0 lb.

Copperbucket's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
Rckc supported nicki225's Journal Entry.
lizzyzinn recorded a Weigh In at 164.0 lb.
Scalewatcher3 commented on their Journal Entry.
pamhair recorded a Weigh In at 153.6 lb.
thesai recorded a Weigh In at 129.0 lb.
FatGirlJenny started a new group topic - What should you eat? What should you do?.
mkannajackson recorded a Weigh In at 215.0 lb.