Copperbucket's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
125.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1014 kcal Fat: 38.72g | Prot: 51.32g | Carb: 124.95g.   Breakfast: eggs, pineapple. Lunch: almond, Solo low glycemic nutrition bar, Peanut Power. Dinner: almond, cheese. Snacks/Other: Kashi Cereal, banana, Milk (Nonfat). more...
1513 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Copperbucket's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Copperbucket's own diet



Copperbucket's weight history


Copperbucket's Recent Activity

Copperbucket's Own Activity

Copperbucket commented on kingkeld's Journal Entry.
Copperbucket recorded a Weigh In at 124.0 lb.
Copperbucket recorded a Weigh In at 125.0 lb.

Copperbucket's Buddies

Ruhu commented on CCerza's Journal Entry.

Other Member Diet Recent Activity

Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.
jt1anglais updated their Exercise Diary.
Ishwarya Velliangiri recorded a Weigh In at 136.7 lb.
Ddb111 recorded a Weigh In at 257.2 lb.
Hoplo101 recorded a Weigh In at 324.0 lb.
TinaGis commented on rose brauning's Journal Entry.