Copperbucket's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

125.6 lb Lost so far: 6.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1014 kcal

Fat: 38.72g | Prot: 51.32g | Carb: 124.95g. Breakfast: eggs, pineapple. Lunch: almond, Solo low glycemic nutrition bar, Peanut Power. Dinner: almond, cheese. Snacks/Other: Milk (Nonfat), banana, Kashi Cereal. more...

1513 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Copperbucket's own diet losing 0.7 lb a week


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Copperbucket's weight history

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Copperbucket's Recent Activity

Copperbucket's own activity

	recorded a weigh in at 118.0 lb.
	recorded a weigh in at 118.0 lb.
	commented on kingkeld's journal.
	added JTreyger's Tomato and Mango Salsa recipe to their cook book.

Copperbucket's Buddies

kingkeld recorded a journal and a weigh in at 175.3 lb.

Other Member Diet Recent Activity

	ssunderlin updated their Exercise Diary.
	blondette731 recorded a weigh in at 152.0 lb.
	TJSloan submitted a new topic - Nutrie.
	tcbratto recorded a weigh in at 194.0 lb.
	WonderWoman6806 recorded a journal and a weigh in at 175.4 lb.
	Toyvo recorded a weigh in at 165.4 lb.
	melodyilian recorded a journal.
	fotofx recorded a weigh in at 287.8 lb.

Copperbucket's Journal, 22 January 2013

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