Copperbucket's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
125.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1014 kcal Fat: 38.72g | Prot: 51.32g | Carb: 124.95g.   Breakfast: eggs, pineapple. Lunch: almond, Solo low glycemic nutrition bar, Peanut Power. Dinner: almond, cheese. Snacks/Other: banana, Milk (Nonfat), Kashi Cereal. more...
1513 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Copperbucket's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Copperbucket's own diet



Copperbucket's weight history


Copperbucket's Recent Activity

Copperbucket's Own Activity

Copperbucket recorded a Weigh In at 124.0 lb.

Copperbucket's Buddies

Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

Nadca_7 recorded a Weigh In at 167.6 lb.
tclyde recorded a Weigh In at 213.5 lb.
Joeyb0d recorded a Weigh In at 222.8 lb.
alferreira recorded a Weigh In at 190.9 lb.
bwa123 recorded a Weigh In at 153.2 lb.
Melteanu recorded a Weigh In at 171.7 lb.
jrmoser recorded a Weigh In at 180.8 lb.
wncyvonne recorded a Weigh In at 152.4 lb.