Nettie83856's Journal, 22 January 2013

Out of propane again. Makes it hard to make a decent meal. I am getting really discouraged, not feeling like I am getting enough support from friends & family. I have been gaining weight back. This sucks.
199.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1074 kcal Fat: 50.68g | Prot: 73.68g | Carb: 87.41g.   Breakfast: strawberry, banana, Chobani Plain Yogurt. Lunch: chicken, white corn tortilla. Dinner: Western Family Sleek Cottage Cheese, Sunbelt granola bar, Butterball Fully Cooked Turkey Bacon. Snacks/Other: Dry Roasted Salted Peanuts. more...
3031 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Nettie83856's own diet   gaining 2.6 lb a week

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Comments 
Try making smaller daily goals and see if that helps - before you know it you'll be where you want to be and have fun every step of the way. If you are looking for a support group on here (that's pretty much the only place I find support is on here) let me know I will send you an invite. You'll be required to set daily goals and check in once or twice a day.  
22 Jan 13 by member: KayseaLove
If you really want to do something, you will find a way. Otherwise, you will find an excuse. The most important thing is that you find motivation in yourself. Come to this board for support. Weight loss is a solitary journey that we all have to take. No one can do it for us. Find your motivation. It sucks about the propane, but where there's a will there's a way. You CAN do this!!!! 
22 Jan 13 by member: Suzi161

     
 

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