elenastarshine's Journal, 22 January 2013

Nevermind, I have 129 days to lose 75 pounds...and may the lord help me...i begin tomorrow, only veggie based dishes, 4 cold waters, 1 hot coffee, and 1 hot tea. let me prove to myself and others that I CAN do this! pleas god, a neighbor yesterday said i look good now... and others too, but i havent even lost anything-yet. please, i must be 180 in 6 days! pleassssssssssss.
195.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.
on diet elenastarshine's own diet   steady weight


Try phentermine I've been on it for 3 months and lost about 70 lbs 
22 Jan 13 by member: Jennnjohnny
Drugs scare me.  
22 Jan 13 by member: Linda!!
That's a lot of weight in a short time. Make sure your getting enough protein each day or you will lose a lot of muscle along with fat and water. You don't want to lose muscle because when you get to goal, you will just be skinny fat. The more muscle you have, the more calories you burn at rest, the more weight you will lose, the easier maintaining will be. Putting a time limit on weight loss can set you up for disappointment. Just remember that no matter how much you lose, you will still be doing amazing. Putting too much stress on your self can inhibit weight loss. Add in a good exercise plan and you will lose fat/inches/sizes while firming up. You want to look good in clothes and without. Good luck! 
22 Jan 13 by member: Suzi161


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