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Gardengirl56's Journal, 22 January 2013
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Day 22 - Today I am going to kick this diet up a notch.
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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846 kcal
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Fat: 48.96g | Prot: 49.73g | Carb: 62.12g.
Breakfast: Hazelnut Creamer, 2 Hard Boiled Eggs, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Equal, Vitamins and Meds. Lunch: SAFEWAY CAFE BOWL CHEF SALAD, roasted chicken. Dinner: roasted chicken, bm. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Lemons (Without Peel), Kirkland cut green beans, I can't believe it's not butter spray. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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