kcope56's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
904 kcal Fat: 23.20g | Prot: 16.00g | Carb: 155.30g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
3492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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