kcope56's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
904 kcal Fat: 23.20g | Prot: 16.00g | Carb: 155.30g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
3492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on NavymomT's Journal Entry.
ofdwolf supported Mistaya4u's Journal Entry.
mikewall recorded a Journal Entry.
XshapeshiftX commented on stillluvingmypets's Weigh In.
Sugar Waffle supported Mistaya4u's Journal Entry.
Littlebearfuzz recorded a Weigh In at 205.0 lb.
Mistaya4u recorded a Journal Entry.
Hipaagrammy supported martha-ellentamblin's Weigh In.