kcope56's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
904 kcal Fat: 23.20g | Prot: 16.00g | Carb: 155.30g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
3492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
Donna627 recorded a Weight Entry at 158.6 lb.
kelseyelizabeth1 recorded a Weight Entry at 138.0 lb.
JMA312 recorded a Journal Entry.
Maureen5758 recorded a Weight Entry at 172.8 lb.
Shiva Ilayanambi updated their Food Diary.
Artur8576 recorded a Journal Entry.
Keddie recorded a Weight Entry at 197.0 lb.