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kcope56
Journal
22 Jan 13
kcope56's Journal, 22 January 2013
kcope56's Profile
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Weigh In record (no journal entry) for 22 January 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
904 kcal
Fat: 23.20g | Prot: 16.00g | Carb: 155.30g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea.
Lunch:
Cabbage Soup.
Dinner:
Cabbage Soup.
Snacks/Other:
Chocolate Creme Cookie.
more...
3492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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