kcope56's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
904 kcal Fat: 23.20g | Prot: 16.00g | Carb: 155.30g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
3492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

MPSARGE and debrafrederick are now buddies.
gingin40 supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kearsen updated their Exercise Diary.
kari29 supported ladygdl's Weigh In.
extreme170 commented on their Journal Entry.
kellymarie3 supported ladygdl's Weigh In.
duchessnz recorded a Weigh In at 153.9 lb.